Wakan - JA 30K Loop
Hazırlayan
Parkur istatistikleri
- Mesafe
- 29,32 km
- İrtifa kazancı
- 2.017 m
- Teknik zorluk seviyesi
- Çok zor
- İrtifa kaybı
- 2.017 m
- Maksimum irtifa
- 2.306 m
- TrailRank
- 22
- Minimum irtifa
- 1.466 m
- Parkur türü
- Döngü
- Süre
- 8 saat 36 dakika
- Koordinatlar
- 1770
- Yüklenme tarihi
- 27 Mayıs 2024
- Kayıt tarihi
- Ocak 2022
yakınında: Wukān, Muḩāfaz̧at ad Dākhilīyah (Sultanate of Oman)
121 kere bakıldı , 2 kere indirildi
Seyahat planı açıklaması
This is a long trail run with 30K of mixed trails and 1714m ascent/descent:
* Wakan - Wakan Plateau: 3.5k steep 780m ascent.
* Wakan Plateau - Saih Qatna (JA Hotel): 6.4k rocky trail, gradual descent to JA Hotel.
* Saih Qatna - Saiq - Hayl al Yaman - Manakher: 12k on the road (shops to refuel).
* Manakher - Wakan Plateau: 3.5k and 350m ascent on rocky trail back to Wakan plateau.
* Wakan Plateau - Wakan: 3.5k steep 780m descent.
Can be reduced to 25K if you take the road from JA Hotel towards Manakher instead of Saiq.
The trail is very difficult and requires planning and experience with trail running on rocky terrain and on steep ascents/descents, please ensure proper refueling and hydration. The trail is intended for trail/ultra runners long run training.
* Wakan - Wakan Plateau: 3.5k steep 780m ascent.
* Wakan Plateau - Saih Qatna (JA Hotel): 6.4k rocky trail, gradual descent to JA Hotel.
* Saih Qatna - Saiq - Hayl al Yaman - Manakher: 12k on the road (shops to refuel).
* Manakher - Wakan Plateau: 3.5k and 350m ascent on rocky trail back to Wakan plateau.
* Wakan Plateau - Wakan: 3.5k steep 780m descent.
Can be reduced to 25K if you take the road from JA Hotel towards Manakher instead of Saiq.
The trail is very difficult and requires planning and experience with trail running on rocky terrain and on steep ascents/descents, please ensure proper refueling and hydration. The trail is intended for trail/ultra runners long run training.
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